If you have followed this advice in the past, and it left you feeling like you were doing something wrong, this blog post is for you!

This is the standard advice that I see thrown around a lot. People tell you to “feel your feelings”, the idea being that the feelings will pass. For some of us, this just isn’t how it goes. For many of us, this can be counter-intuitive, and feels just plain wrong.

Each individual has a preferred and optimal way of dealing with stuff. If you have followed me on social media, you will know I am a Capricorn. As an Earth sign, with no water placements in my birth chart at all, “feeling feelings” just isn’t my thing. I am not built to work that way! That is good enough reason in itself, for me to ignore this advice.

But wait, I have more!

There are certain circumstances in which “feeling your feelings” can also be highly counter-productive. And if you are following my work, I would like to make a bet that these circumstances apply to you. Whether you are aware of it already, or not. So, please read on…

Feeling your feelings can be fine when you are just processing day-to-day emotions. Someone just cut you up while driving? It is normal to get annoyed, and acknowledging that feeling helps it to pass quicker. I get it. You don’t want to be holding on to the feeling of road rage, even if it is justified!

However, if you are following my page, the chances are that you are not simply processing everyday emotions. You are likely dealing with emotions from childhood, or from past lives. Or both together. Feeling those kinds of emotions can be confusing, never-ending, and re-traumatising. As was the case for me, you may find yourself sinking into something that doesn’t make sense, life-times' worth of old emotions, that are totally overpowering.

(Yes, I am aware that past life or childhood emotions can get mixed up with present day emotions – this is more complicated to explain in a blog post, so I won’t attempt it. Suffice to say though, that simply “feeling those feelings” will also not be beneficial.)

If you take nothing else from this blog post, take this: EMOTIONS ARE MESSAGES. They are here to tell us something, They are signs that there is something we need to look at and address. FOR OLD SOULS WHO ARE ON A HEALING JOURNEY, OUR EMOTIONS COME UP TO SHOW US WHAT NEEDS TO BE HEALED. Just “feeling” them is as good as ignoring the messages. Those messages will just keep on coming back, again and again, trying to get our attention.

Ignoring the messages from emotions will eventually lead to other things that try to get our attention instead. Physical pains, health issues, or seeming “unlucky” events in our lives. And when the energy is high – like right now, with Lionsgate and the Full Moon – the messages we receive from our emotions (and the other messages too) are amplified. This is how the energy helps us, it acts like a magnifying glass, and shows up what needs to be healed.

So, take some time to look into what is causing the emotions that are coming up for you. Tune in to your intuition, and let it guide you to the answers you need.

Ask things like:

• Where is the emotion coming from?
• Why am I carrying it?
• What is causing me discomfort?
• What needs to be healed?
• What do I need to change in my life, to improve things?

I find writing stuff out in my journal is so useful. It doesn’t matter if it makes sense, just write, let it flow out in the order that it comes, and see where it takes you. There will be nuggets of gold in what comes out, that you might not have noticed before, because you weren’t paying close enough attention. Until now. When something seems too much to handle, or just isn’t making sense, that’s when it is time to get support – fill in my healing enquiry form HERE 

So, if you have found “feeling your feelings” didn’t work for you, I trust that this post was useful for you. Doing this kind of self-reflection and inner work, helps to align us with our true path, and also with our happiness. And that is what I wish for everyone reading my blog 😊

​©JS2022

💫Soul Mission vs Life Purpose💫
Many of us are wrapping up our Soul Mission, as well as working on our life purpose right now. This can make things intense!
​💜Need support on your journey? Join my community

EDIT: Did I really say it isn't hard?😅 I meant it isn't EASY😂 Reckon the energy has got to me - over and out! 🙈

💚Need some healing or a Soul reading? Look HERE

#fullmoonmood #fullmoonhealing #fullmoonpower #fullmoon2022 #oraclereadingonline #intuitiveadvisor #weeklymessages #guidancefortheweek #soothingmysoul #spiritualguidancereadings #healingguidance #5dtimeline #intuitivemessages #2022reading #superfullmoon #fullmoonmusings #fullmoonincapricorn #fullmoonincapricorn2022 #lifepurposereading #soulmissions #soulmissionlifepurposecomingin2022 #energyhealingsessions #livemeditation #onlinemeditationevents #livemeditationsession

©JS2022

I created a powerful chakra cleanse meditation, for my lovely readers :-)
​You can use as much as you need, I recommend doing this every day. In the morning will help you start your day on the right foot. At night, will give you a fab night's sleep.
Like this? Then you will LOVE my new members space - join us in Cariad Community now!

Children, Freya, Mother Healing
Today's Full Moon Eclipse closes the current Eclipse portal. It also closes the last 6 month Eclipse cycle, while simultaneously starting a new 6 month cycle. Eclipses go through larger cycles too, which can cover decades... it gets complicated, and it isn't my area of expertise, so I won't try to explain it any further! The reason I point this out, to show just how significant this time and energy is. We are in the spaghetti junction of timeline convergences. MASSIVE SHIFTS ARE HAPPENING. Not all of it will be seen straight away, but it may be felt.

Souls who have been on the healing journey for a long time, who have been consciously unpicking their "stuff", are making the biggest leaps during this Eclipse portal. Results of this will likely become noticeable during the second round of Eclipse portals later this year (get reading the Eclipse Energy Guide that I created for you!)

Those souls who are new to the journey, or who have not been working consciously on healing, will experience big shifts too. However, the shifts will likely be the dismantling of that which does not serve. It can feel crud when that happens, as big parts of life start to fall away, foundations which seemed immovable, suddenly crumble. As horrid as it may be to experience it, it is all for the good.
Wherever you are in your journey, these cards show me that these Eclipses leave us "like a child". The world will feel "new", as the energy we are experiencing has not been felt in the physical plane before. We are "new", because a huge layer of healing has been completed, and we are able to get in touch with more of our soul now than we ever have been able to access before.

Things will feel different... 💙 READ MORE IN CARIAD COMMUNITY. Find out how to join here: www.intuitive-healer.co.uk/events

Card deck: Magical Messages from the Fairies, Goddess Guidance, Magical Mermaids and Dolphins, Doreen Virtue

#oraclereadingonline #intuitiveadvisor #weeklymessages #guidancefortheweek #soothingmysoul #spiritualguidancereadings #healingguidance #5dtimeline #2022reading

©JS2022

Full Moons are all about culminations, completions and conclusions. The high energy of Full Moons has always given me a boot up the butt to initiate something. It isn't always welcome, let me tell you. Full Moon energy keeps me awake, usually with fab ideas, and insights come flooding in, so that I have to write them down. Right there and then! I just have to go with the energy as it presents itself in the moment, to make the most of it. Sleep? Pah! Who needs sleep?!

​One trick I have learned along the way, to stop my sleep from being disturbed (or to stop it being as disturbed...) is to take some time before bed, to go within and reflect. Setting time aside deliberately to do this, helps the energy stop bugging me as much, the most of any opportunities that present themselves. Sometimes I even go all out - I like to light some incense or a candle, get some healing music on, and all my crystals around me. Sort of a Full Moon ritual, if you'd like to call it that. Then, I ask myself, the Universe, the Angels, who or whatever feels appropriate at the time, to tell me what do I need to know? 

​I have had some cracking responses to this in the past, so I always make sure to write it all down, as I don't want to forget any of it. Indeed, this is how I got big answers about my healing journey and my mission work. My challenge to you this Full Moon, is to take a bit of time to sit with yourself, sit in the energy, and sit with the messages that are waiting to intuitively come to you now.

The truth is, we have access to all the answers we could ever need. We simply need to practise tuning in, intuitively. The Full Moon energy amplifies these messages, making them easier to access. So, go on now, flex those spiritual muscles, and indulge yourself in some Soul Time.

Like this? Then you will love Cariad Community - a haven of serenity, supporting you on your spiritual and healing journey. Learn more HERE

​The Divine Feminine has been a huge part of my journey, and I have been called to write a series of blog posts about my experience, as many more people are finding themselves called to this path now. If you have found this post, then this is probably for you. There are no coincidences, so please read on, and take what resonates. If some of this makes sense for you, you may like to check out my events and services, including my free monthly Crystal Wellbeing Meditation. You may also like to bookmark this page. As you read on, my best advice is to feel the energy of the words here – trying to process them logically may fry your brain! Feel them, and you will feel the truth that resonates with you and your soul’s experience.

This month's topic is worthiness. Please let me be clear before I start: This wound can affect any area of the energy system, and any area of physical life. Worthiness. It is a word we will have heard before, but have you ever stopped to really think about it means? For the purpose of this post, this is what I mean by "worthiness": A feeling of intrinsic value that comes from within. An inner state of knowing, that by simply existing, we are innately worthy. Worthy of the best. Of dreams coming true. Of manifesting whatever our hearts desire. Of respect. Of acceptance. Of LOVE.

Indeed, this wound does tend to affect the Heart Chakra. The Heart chakra is the bridge between Heaven and Earth, bringing Spirit/energy into matter/the physical reality. The bridge between self and the outer world, how we relate to it and to those around us. The bridge between self and God/the Universe/Higher Self/whatever Higher Power makes sense for you. 

The root of this wound is founded in persecution. As I have mentioned earlier in the series (go back and read the others!), The Divine Feminine has suffered persecution, for being powerful, for being misunderstood, for having GIFTS. Often, the external consequences of this kind of persecution are dealt with. These kinds of external consequences usually revolve around what happened and what other people did - understanding what happened and forgiving those doing the persecuting is part of the healing process. But only part of it. The other vital part is often never even considered, let alone healed. Let's look at what that is...

There is also what I call the "internal persecution". A kind of self-persecution. We can blame ourselves, often unconsciously, for what happened. For mistakes me made, for what we did, thought or said that was wrong. We forgive ourselves for that, which is certainly part of the healing process. But it is still only a superficial aspect to a very deep issue. Underneath all the persecution, can be found the most detrimental false belief - one that tells us that we DESERVED to be persecuted. That our very nature, as a Divine Feminine, is what brought trouble and pain and suffering upon us, and it happened because it was warranted. This false belief is so common, but so deeply ingrained and unconscious, that we can miss it, skirt around it for years, even while consciously and dutifully going about our healing work.

While processing the trauma and blaming ourselves for what happened, we are distracted from what is taking root - underneath the distraction, the belief that we deserved it to happen and the sense of innate unworthiness take hold. It becomes a systemic problem that underlies every problem we experience - quite literally a core wound. So big, we fail to notice. So insidious, we are so used to its presence, we do not even realise it is not meant to be there. We act from that energy, making decisions based on that gnawing sense of unworthiness, as though it were true. That energy of unworthiness causes us to sabotaging ourselves. Never expecting better, means we never strive for the best for ourselves. We "make do", and tell ourselves that there are others who are worse off. We settle, because in the core of our being, we believe we are unworthy of any better. Believing that if we ever did manage to experience something better, it wouldn't last, and we would only be hurt and disappointed when we lost it. Causing us to avoid it completely.

Can you relate to this inner struggle? This vicious cycle that causes you to turn on yourself? Unconsciously believing yourself to be unworthy, due to past events and trauma? Falsely believing your gifts brought about your demise, so you block yourself from using the very gifts that would heal you? Avoiding using your gifts to support you in living your best life? Essentially this causes us to become our own worst enemy, and mostly we have no idea why we do this to ourselves. The answer is in our past, in our cellular memory, and the best way I know to undo this cycle, is with intense energy healing. In fact, this is why I devised my distance healing session, Energetic Shift. It works across all directions of time, space and reality, and clears so deeply, that profound shifts in consciousness are instantly possible. If you'd like to know more, send me a message now.

Do you recognise an inner sense of unworthiness? Leave a comment below to let me know how it resonates with you.
Did this post bring up triggers or realisations for you? When we see it, that is the first step to healing it :-)

The Divine Feminine has been a huge part of my journey, and I have been called to write a series of blog posts about my experience, as many more people are finding themselves called to this path now. If you have found this post, then this is probably for you. There are no coincidences, so please read on, and take what resonates. If some of this makes sense for you, you may like to check out my events and services, including my free monthly Crystal Wellbeing Meditation. You may also like to bookmark this page. As you read on, my best advice is to feel the energy of the words here – trying to process them logically may fry your brain! Feel them, and you will feel the truth that resonates with you and your soul’s experience.

This month's blog post will cover the wounding of the Throat chakra, which is one that has particularly affected me in this lifetime. And it has been a big issue for me, but I have left it til the third instalment, not because it isn't as important. but because this is something which seems to affect both Divine Feminine and Divine Masculine energy. It isn't just a Divine Feminine energy issue, but it does affect the expression of Divine Feminine energy.

The Throat chakra is connected with expression, communication, truth, and authenticity. Issues can be physical or non-physical, but most likely both, depending on how severe the wounding is. I certainly had both! Indeed, the more severe the wounding, the more likely it is that you need to use that chakra to full effect, so healing is imperative. So, let's start with the physical issues, as these are often the easiest to recognise.

Throat Chakra Issues

Physical issues with the Throat chakra can include illness and disease connected to not just the physical throat, but also to ears and nose as well, as they are all connected. This could be frequent colds, repeated throat/ear infections, needing to have tonsils or adenoids removed, losing your voice frequently, having a stiff neck, or even jaw or spinal issues... and all of this can appear to happen without any real reason. It could also include having a stammer or being mute, or even hearing problems. You may be born with such issues, as almost always these issues stem from past life issues. How many of these have been recurring or constant issues for you? I had almost all of these, which I have successfully healed or at least been able to manage them, with energy healing and nutrition.

Now for the not-so-physical symptoms of Throat chakra wounding, and all relate to different aspects of expression. Expression can be verbal, but it can also affect life choices, and being unable to be authentic in the way we live our lives. We may misinterpret other people's words and intentions, or we may feel misunderstood by others. We may struggle to find the right words, especially when under pressure or feeling emotional. We may feel ignored, unheard, or overlooked, and have difficulty in setting boundaries with others. It can also manifest as being a people-pleaser or a yes-person, being unable to say NO, even when what is asked of us is detrimental to our own well-being. These issues can present with extremes too - for example we may feel like we are never heard, and so we may be too loud, or speak too much, but during the times when it matters, we may struggle to speak up for ourselves, like during a confrontation. Are any of these ringing any bells for you? Again, many of these applied to me, and I still have to be conscious of these tendencies now, so as not to fall into the traps, but it is possible to overcome them.

Other Issues That Can Arise

From the work that I have done on myself, and on others, I have noticed that these issues are all amplified when it comes to significant relationships - so we may be fine to express ourselves with friends or in work, but when it comes to family or a partner, the issues may feel more severe. It is normal to find this to be the case when we are already in the process of healing Throat chakra issues. So, if you feel like you have made some progress, only to find that the issue rears its head again, it is not the problem returning, just that there is another layer of healing needed. It really is like an onion. Notice and feel proud of the healing you have already done, and just keep going :-)

Throat chakra wounding can also create unhealthy relationship patterns, especially when combined with the chakra wounding covered in the first two blog posts in the series - intuition (Third Eye) and emotions (Sacral). Blocks and wounds in these three area create one big systemic block, which can lead to abusive relationship cycles, where control is an issue. Either by feeling controlled or manipulated by others, or needing to control or manipulate circumstances to feel safe or to avoid feeling fearful. When we are unable to express (Throat) our emotions (Sacral), and we can not access or trust our intuition (Third Eye), then we are susceptible to becoming trapped in abusive situations. Working on our own self-healing allows us to trust ourselves, listen to our feelings, and say exactly what we need. This is particularly true when it comes to boundaries, and stating the kind of behaviour we expect, or will not accept. Healing Throat chakra wounds can have far-reaching effects, which will help us to get more joy out of life and our relationships.

And lastly, for me, the most important one: Throat chakra wounds block us from expressing our Divinity, and everything connected to that. This includes our ability to manifest, to share our intuitive insights, and our ability to carry out our Life Mission and Soul Purpose. We came here to do all of these things, that is our natural state, and when we are unable to do these things, and be this way, it can lead to a sort of spiritual depression. Very often, the most spiritually gifted souls have Throat chakra wounds that they must work through, before being able to go about their spiritual work. Early in my spiritual journey, I received the following words from a gifted medium - he told me "People need to hear what you have to say". I had never believed that could be the case before that moment, having felt silenced all my life. But I could feel the energy of his words, and knew it then to be true. If you have a significant Throat chakra wound, this is no doubt also true for you. Whether you suppressed your own Throat chakra, or someone else did it for you, now is the time to heal it, because the world needs what you have to offer, right now.

Join me on December 11th, when I am hosting an in-person Divine Feminine Healing workshop, which will have a profound impact on your healing journey, offering transformational results. Read about it and book here

This was a particularly emotional post for me to write, and it may bring up stuff for you. ​Before you go, let me know in the comments if this resonates for you.